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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
— Thich Nhat Hanh
Standing

Standing isn't as easy as it seems! Anyone who stands on their feet all day knows that standing can create a lot of pain in the body. This video offers advice on how to stand with more ease.  

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In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.
— Howard Thurman