You cannot think your way out of a box made of thought.
— Krishna Das
Jennifer Gilliland
Alternate Nostril Breathing Technique

Breathing techniques serve as a great way to ground the nervous system as well as move energy in the body. Alternate nostril breathing is one of my favorites. It is a simple practice that can be done before or after meditation, movement, and even when you have a moment during a busy day. Yoga instructor Liz Reynolds guides you through a short, nourishing practice. Enjoy!

Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others whose lives we touch.
— Parker Palmer