A quick and easy exercise series that can easily be done several times per week. These exercises are great for everyone as they strengthen muscles that help stabilize your body when walking. Targeted muscles include the small hip muscles that support the hips and pelvis, the core and the back of the legs.
“You can cut all the flowers but you cannot keep Spring from coming.”
“The greatest gift one can give is thanksgiving. In giving gifts, we give what we can spare, but in giving thanks we give ourselves.”
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”