“There is a light of awareness that shines through each of us and guides us home. We are never separated from this luminous awareness, any more than waves are separated from ocean. ”
“One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.”
A beautiful morning practice, the Sun Salutation flow is a perfect way to begin the day. Enjoy practicing with yoga instructor Liz Reynolds.
“There is a crack in everything, that’s how the light gets in.”