Breathing techniques serve as a great way to ground the nervous system as well as move energy in the body. Alternate nostril breathing is one of my favorites. It is a simple practice that can be done before or after meditation, movement, and even when you have a moment during a busy day. Yoga instructor Liz Reynolds guides you through a short, nourishing practice. Enjoy!

To ground yourself early morning, or at the end of a long day, enjoy this beautiful Flow Practice with Liz Reynolds.

Standing isn't as easy as it seems! Anyone who stands on their feet all day knows that standing can create a lot of pain in the body. This video offers advice on how to stand with more ease.  

A quick and easy exercise series that can easily be done several times per week. These exercises are great for everyone as they strengthen muscles that help stabilize your body when walking. Targeted muscles include the small hip muscles that support the hips and pelvis, the core and the back of the legs.